Yoga Nidra Made Easy feed-cl1-yogaru Soft to the touch
Description
Soft to the touch
Standing on foam rollers will cause distortion over a period of time
the heart of restorative practice
Smudging Lavender is used for inducing a state of calm and deep rest
Yoga Nidra Made Easy feed-cl1-yogaru Soft to the touchDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore Tuli and Nirlipta Tuli draw on decades
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