Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl2-ropes All the senses are gently

All the senses are gently engaged to enhance the process

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Rest + Calm is your gentle

Sunrise Gratitude will naturally calm your thinking as you learn to understand your mind in the morning for a tranquil daily routine

Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl2-ropes All the senses are gentlyThis volume is filled with simple, impactful ways to practice self care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform