Running Anatomy Format/Binding:Paperback Complete with a guide to

Complete with a guide to anatomical prefixes and suffixes

or drama series

Each recipe is easy to make and is shown in beautiful color photographs

” -Conn Iggulden

Running Anatomy Format/Binding:Paperback Complete with a guide toSee what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step by step descriptions and full color anatomical illustrations highlighting the muscles in action.